Since ancient times, many peoples have known that food can affect various groups of organs. Some foods improve digestion, while others are good for vision or male strength. Currently, a scientific approach has been organized to this issue, and there are quite accurate data on the content of vitamins and microelements in various products.
Nuts and Fruits for Male Strength
For example, it is known that to increase potency, food should contain a large amount of vitamins such as A, E and B. They are abundant in food of plant origin. Topping the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the east, the custom is to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Also, some of the vegetables can be attributed to food products to increase potency. Here, the undoubted favorite is onions, and any kind of batun, green, leek. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be helpful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency
In the diet of a man, proteins must be present in the required amount. This is due to the fact that sperm is inherently protein. Therefore, fish, seafood, meat, eggs are essential foodstuffs to increase potency. But the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal proteins? For example, take a country like India, where almost two-thirds of the population are vegetarians. After all, there is no problem with fertility there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which, due to the large amount of carbohydrates in it, is also good for increasing potency. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that during intercourse there is a large expenditure of energy and foods with a large number of calories are best suited to replenish it. Naturally, when using products like honey, you should adhere to a certain norm, since there is the possibility of rapid weight gain. There was such a recipe among the people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup was used for similar purposes. Finely chopped and boiled for 10 minutes onion, turnip, carrot, nettle and meat.
Foods with a negative effect on potency
Eating fatty, fried foods containing a large amount of dyes and preservatives will damage male strength. Fast food is especially dangerous. When eaten on an ongoing basis, there is a high risk of impotence. Popular drinks such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or even better, abandoned them altogether. Subsequently, the body will definitely respond positively to care.